5 Tips to Maintain Health to Avoid Disease
Having a healthy body is everyone's desire. Here are tips to maintain a healthy body that you can apply every day.
A healthy body is everyone's desire. It's just to get it required consistently in doing good habits every day. How to maintain a healthy body is actually not too difficult, you can follow these tips to maintain health.
1. Consuming a healthy and active diet exercise routine
Tips for maintaining a healthy body are influenced by what you consume every day. Eat foods that contain carbohydrates (brown rice, oats, quinoa, and whole-grain bread), healthy fats (avocado, whole grains, various types of marine fish, and freshwater fish, and nuts), vitamins and minerals (asparagus, broccoli, kale, cauliflower, cucumbers, mushrooms, cabbage, radishes, pumpkin, bell peppers, eggplant, and carrots), protein (lean meats, dairy milk, milk, and eggs). Also need to eat fruits such as grapes, apples, blueberries, oranges, kiwi, lemons, mangoes, pineapples, pears, bananas, strawberries, and other LANs.
Tips for maintaining health must also be balanced with regular exercise. Besides being good for health, exercise helps prevent and treat several diseases, such as diabetes, osteoporosis cancer, arthritis, stroke, high blood pressure, to depression. It is recommended to exercise for 20-30 minutes every day.
2. Not Smoking and Consuming Alcohol
Not quitting smoking is also one way to maintain a healthy body. Smoking habits cause cardiovascular, cancer, and respiratory diseases.
How to quit smoking among them is regular exercise, adopting a healthy diet, cleaning the house, and finding a new hobby to divert memory to cigarettes. In addition to not smoking, it also stops the habit of consuming alcoholic beverages because these drinks can facilitate the body of bacterial and viral infections because your health will be reduced. Alcohol itself can trigger several diseases such as kidney, liver, cancer.
3. Enough time to rest
It is very important to get enough sleep every day to maintain a healthy body. The reason is that sleep is enough to help repair body cells, make the body fresh, sharpen memory, and improve mood. Sleep time should be done for 7-8 hours a day.
4. Stress needs to be managed
Continuous stress can weaken the body's immunity, thus triggering you to be easily affected. One way to manage stress is to maintain a healthy body. There are many things you can do to help minimize stress, such as doing meditation, exercising, telling stories with people you care about and trust, and engaging in other positive activities.
5. Take care of your personal hygiene and the surrounding environment
The last tip to maintain a healthy body is to maintain personal and environmental hygiene to prevent various germs and viral sources of disease. Some ways to maintain good hygiene:
- Wash hands before touching or preparing food, and after eating
- Wash your hands before putting in contact lenses or doing other activities that make you touch your eyes or mouth.
- Wash your hands for about 20 seconds and rub under your fingernails
- Shower every day twice
- When you are sneezing or coughing your nose and mouth
- Clean the house and rooms every day
- Cleaning tableware with clean
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