7 Simple Steps to Start a Healthy Lifestyle For a Long Life

 

Many people don't really understand how to keep themselves healthy, both physically and mentally. Although a healthy and happy life is the key to a long life. That is, for someone worse off, then it is also likely that person will live longer. Well, one simple way that you can do to live a happier and longer life is to adopt a healthy lifestyle. Come on, see tips for starting a healthy lifestyle here.

Simple steps to start a healthy lifestyle. Here are some simple tips that you can do to start a healthy lifestyle:

1. Avoid stress

Traffic jams on the road, stifling task or work deadlines, stagnant finances, weak romances, and various other life tools will certainly stress you out. When you feel stressed, all the systems in your body will respond in different ways. Chronic stress can have an impact on your overall health. Therefore, try to reduce or even avoid anything that can stress you out.

Pauses from the activity you are currently working on are common. When you are feeling stressed, try to take a break in a quiet place for a while. Calm yourself as you take deep breaths and exhale slowly.

Do this repeatedly until you feel more relaxed. Taking deep breaths on your own has been shown to reduce cortisol levels, which can help reduce stress and anxiety.

You can also do various other activities that you like. For example, reading, journaling, or playing with pets. The point is, make yourself comfortable the way you like.

2. Choose food wisely
What you eat will certainly affect how your body works. Therefore, you need to pay attention to every food you consume every day to realize a healthy lifestyle.

Make sure that the food on your plate meets the principles of balanced nutrition, which includes good carbohydrates, fiber, protein, and fats. Don't just depend on one type of food. You can replace staple foods with corn, noodles, sweet potatoes, or potatoes. So you don't need to continue with the rice.

Also, pay attention to the portion of your food. Paying attention to the portion of food is very important to prevent you from getting obese and being attacked by various chronic diseases. Remember, anything more than course is not good for the body.

In addition to sorting the food to be consumed, you also have to be wise in processing it. Avoid processing foods by frying. You can process food in a healthier way, such as boiling, steaming, or sautéing.

3. Make time to exercise every day
Exercise doesn't just have to be jogging or going to the gym. You are free to do various types of sports that you like to get used to a healthy lifestyle. If you like cycling or swimming, then feel free to do so. Likewise, if you just like a leisurely walk. The key is one, make your body active every day.

Moving actively, your body will try to burn calories that are settled in the body. More than that, it can also help flow more oxygen into the body's cells and keep them healthy. No wonder after exercising or doing physical activity you feel fitter.

Well, for you office workers who may not have much time to exercise, you can do various simple physical activities to make sure your body moves.

When heading to the office, try to take the stairs instead of taking the elevator or escalator. You can also take the time to take a walk or go up and down the stairs before and after lunch.

Sometimes small changes in your daily routine can help you become a more active workout.

4. Reduce Sugar Starting today
Are you a dessert lover aka sweet food? Cupcakes, ice cream, sweets, brownies, absolutely smack the tongue. However, starting today intend to reduce or even avoid these foods to maintain a healthy lifestyle.

This is not without reason. Because too much sugar intake can trigger diabetes. Well, if you have developed diabetes, you will be more susceptible to various chronic diseases later. Some of them like heart disease and stroke.

Start slowly. If you usually drink coffee with two tablespoons of sugar, now try just one. Once finished, you can eliminate the intake of sugar altogether in the cup of coffee you drink.

Instead of drinking bottled drinks, you should eat fresh fruit pieces. Besides being healthier, the sugar contained in fresh fruit will certainly not be as much as in beverage packaging. Not only sugar, but you should also slowly reduce smoking and drinking alcohol.

5. Drink lots of water
About 60 percent of your body composition is water. Unfortunately, every day the fluid in the body will continue to decrease through sweat, urine, and even every time you breathe. This is why you must ensure that your fluid needs are met daily.

Furthermore, making sure that your fluid intake is done properly is not only to prevent dehydration, it is also a powerful way for you to stay off sugary drinks.

Bring your own water bottle with you wherever you go. Put the bottle in your bag, so you never forget to take it with you everywhere. In addition, it also provides drinking water at the desk or in the bedroom.

6. Get enough sleep
Diligent exercise and eating nutritious foods will end up in vain if you don't get enough sleep yourself. According to Cheri Mah, experts are the problem of sleep disorders at Stanford University and the University of California, sleep is the most basic need to go to a healthy lifestyle.

Sleep forms the foundation on which a healthy mind and body are formed. If this foundation is shaken, of course, it will have an impact on your health. Starting from immune function, energy, appetite, mood with your weight.

According to the National Sleep Foundation, the ideal sleep duration for adults is around 7-9 hours per night. So, make sure every night you sleep at least 7-9 hours.

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